Obesity puts you at risk for diabetes, high blood pressure, cardiac disease and a whole host of other complications. With obesity becoming a national concern, Americans…
There has been an evolution of physical fitness regimens since the early 2000’s. The advent of CrossFit, a popular “boot camp” exercise class, has allowed…
Electroshock Therapy. Ladder to Hell. Death March. Sound like torture? Well, it is. These are the names of obstacles ordinary people put themselves through for…
So we have started a new year 2014 and with a new year comes new year’s resolutions. One for many is to become more fit…
Obesity puts you at risk for diabetes, high blood pressure, cardiac disease and a whole host of other complications. With obesity becoming a national concern,…
Many fans of dance are now taking to the studios, especially with the current popularity of the ABC reality show, “Dancing with the Stars”. All…
The weather is getting warm, spring has sprung and you are thinking about starting an outdoor exercise program so you can look and feel great…
Running is a great form of exercise and a good stress reliever. Many people are intimidated by runners and running, but they should not be.…
Do you have a passion for your sport and can’t imagine your life without it? Do you live a healthy, active life and plan on…