“Pickleball is no longer just a hobby; it’s a movement.” With more than 36 million Americans hitting the courts, pickleball is the fastest-growing sport in the country. And…
Gear up for an exciting season of fall sports! Whether it’s soccer, football, cross-country, or any other sports, it’s essential for parents, coaches, and athletes…
Obesity puts you at risk for diabetes, high blood pressure, cardiac disease and a whole host of other complications. With obesity becoming a national concern, Americans…
For more than 4,000 consecutive days, Alan Sotak has never missed his daily run! In 1975, Alan Sotak started running as a young soldier in…
There has been an evolution of physical fitness regimens since the early 2000’s. The advent of CrossFit, a popular “boot camp” exercise class, has allowed…
Electroshock Therapy. Ladder to Hell. Death March. Sound like torture? Well, it is. These are the names of obstacles ordinary people put themselves through for…
Winter certainly makes a runner’s life more complicated. You can choose to pound the monotonous tread mill or you can brave the elements. Those who…
With the Super Bowl just around the corner, it’s a prime time to discuss common foot and ankle pathology due to the physicality of the…
Dance as an art form and as a sport is great for focus, discipline, strength, coordination, balance and exercise for both the mind and the…
If your children are playing sports this fall, pay attention to these tips that could help protect them from serious ankle injuries. Every fall, I…