Menu Close


Moles, also known as nevi, are common skin growths that can appear anywhere on the body, including the feet and ankles. While most moles are harmless, it is important to be aware of any changes or abnormalities in moles on the feet and ankles, as they may require medical attention. Understanding the characteristics, potential risks, and proper management of moles is essential for maintaining optimal foot and ankle health.

Characteristics of Moles

Moles on the feet and ankles share similar characteristics to moles found elsewhere on the body. These include:

  1. Color: Moles are usually brown or black, but they can also be tan, pink, or flesh-colored.

  2. Size: Moles vary in size, from small and barely noticeable to larger ones that may be more prominent.

  3. Shape: Most moles have a round or oval shape, but they can also be irregularly shaped.

  4. Texture: Moles are typically flat or slightly raised and have a smooth surface.

Monitoring Moles on the Feet and Ankles

Regular self-examination of moles on the feet and ankles is essential to detect any changes that may indicate a potential problem. When examining your moles, use the “ABCDE” rule as a guideline:

A – Asymmetry: Check if one half of the mole does not match the other half in terms of shape or color.

B – Border: Observe if the edges of the mole are irregular, blurred, or poorly defined.

C – Color: Take note if the mole has multiple colors or if there are changes in its color over time.

D – Diameter: Pay attention to the size of the mole. Any mole larger than 6 millimeters (about the size of a pencil eraser) should be examined by a healthcare professional.

E – Evolving: Be vigilant for any changes in size, shape, color, or other characteristics of the mole over time.

If you notice any significant changes or abnormalities in a mole on your foot or ankle, it is important to consult with team AFFC or a dermatologist for a professional evaluation. They can assess the mole and determine whether further testing or treatment is necessary.

Treatment and Removal of Problematic Moles

In most cases, moles on the feet and ankles do not require treatment unless they pose a risk or are causing discomfort. However, if a mole exhibits concerning features or is deemed potentially cancerous, the healthcare professional may recommend one of the following procedures:

  1. Biopsy: A small sample of tissue is removed from the mole and examined under a microscope to determine if it is cancerous or precancerous.

  2. Excision: The entire mole and a surrounding margin of healthy skin are surgically removed. This procedure is typically performed if the mole is confirmed to be cancerous or at high risk of becoming cancerous.

Prevention and Sun Protection

Sun exposure is a significant risk factor for the development of moles, including those on the feet and ankles. To reduce the risk of developing new moles or complications associated with existing moles, it is important to:

  • Apply sunscreen with a high SPF to exposed areas of the feet and ankles.
  • Seek shade and avoid prolonged sun exposure, especially during peak hours.
  • Wear protective footwear, such as shoes or sandals, that cover the feet and ankles when outdoors.

It is important to prioritize regular self-examination, promptly report any changes in moles, and seek professional medical advice to ensure the early detection and appropriate management of problematic moles. By doing so, you can take an active role in maintaining the health and well-being of your feet and ankles.

Skip to content