There has been an evolution of physical fitness regimens since the early 2000’s. The advent of CrossFit, a popular “boot camp” exercise class, has allowed…
Electroshock Therapy. Ladder to Hell. Death March. Sound like torture? Well, it is. These are the names of obstacles ordinary people put themselves through for…
Running is a great form of exercise and a good stress reliever. Many people are intimidated by runners and running, but they should not be.…
Do you have a passion for your sport and can’t imagine your life without it? Do you live a healthy, active life and plan on…