There has been an evolution of physical fitness regimens since the early 2000’s. The advent of CrossFit, a popular “boot camp” exercise class, has allowed…
After this long winter I am sure you are dreaming of laying on the beach, having the sun hit your face and feeling the warm…
Winter certainly makes a runner’s life more complicated. You can choose to pound the monotonous tread mill or you can brave the elements. Those who…
With the Super Bowl just around the corner, it’s a prime time to discuss common foot and ankle pathology due to the physicality of the…
Dance as an art form and as a sport is great for focus, discipline, strength, coordination, balance and exercise for both the mind and the…
Snug cleats, repeated kicking can contribute to a painful problem Toes and feet can take a beating, especially from sports. I treat many soccer-playing children…
The Achilles tendon is the largest tendon in the body. It attaches your calf muscle to the back of the heel bone (calcaneus). This tendon…
Many fans of dance are now taking to the studios, especially with the current popularity of the ABC reality show, “Dancing with the Stars”. All…
We watch them take their first hesitant steps and then we watch them run, scampering down the department store aisles. What happens when our children…
Our feet are the first thing to hit the ground during our mornings, and the foundation on which we literally stand. Made up of twenty-six…