Electroshock Therapy. Ladder to Hell. Death March. Sound like torture? Well, it is. These are the names of obstacles ordinary people put themselves through for…
So we have started a new year 2014 and with a new year comes new year’s resolutions. One for many is to become more fit…
This piece is more of a personal opinion based on my own experiences with patients who have tried or are wearing minimalist/barefoot running shoes, and…
A water program can be the best form of therapy and conditioning for conditions such as: arthritis, chronic sports injuries, post surgical procedures, fibromyalgia, recovery…