Obesity puts you at risk for diabetes, high blood pressure, cardiac disease and a whole host of other complications. With obesity becoming a national concern, Americans…
It’s vacation season. Whether you have a trip booked or just plan to stay in the area, it will probably involve a lot of activity.…
As you know, fall is in full swing and kids are back to school and lessons. If you are like me, you have signed your…
Obesity puts you at risk for diabetes, high blood pressure, cardiac disease and a whole host of other complications. With obesity becoming a national concern,…
The weather is getting warm, spring has sprung and you are thinking about starting an outdoor exercise program so you can look and feel great…
Running is a great form of exercise and a good stress reliever. Many people are intimidated by runners and running, but they should not be.…