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5 Tips to Protect Your Kids in Fall Sports

If your children are playing sports this fall, pay attention to these tips that could help protect them from serious ankle injuries. Every fall, I notice an increase in ankle injuries among young athletes. Football, soccer and basketball are the sports most likely to lead to sprains, broken bones and other problems.

My top recommendation for parents is to get ankle injuries treated right away. What seems like a sprain is not always a sprain; in addition to cartilage injuries, your son or daughter might have injured other bones in the foot without knowing it. Have the injury examined. The sooner rehabilitation starts, the sooner we can prevent long-term problems like instability or arthritis, and the sooner your child can get back into competition.

Parents should also follow these additional tips from the American College of Foot and Ankle Surgeons’ web site,

  • Have old sprains checked by a doctor before the season starts. A medical check-up can reveal whether your child’s previously injured ankle might be vulnerable to sprains, and could possibly benefit from wearing a supportive ankle brace during competition.
  • Buy the right shoe for the sport. Different sports require different shoe gear. Players shouldn’t mix baseball cleats with football shoes.
  • Children should start the season with new shoes. Old shoes can wear down like a car tire and become uneven on the bottom, causing the ankle to tilt because the foot can’t lie flat.
  • Check playing fields for dips, divots and holes to avoid. Most sports-related ankle sprains are caused by jumping and running on uneven surfaces. That’s why it could be beneficial to walk the field, especially when children compete in non-professional settings like public parks, for spots that could catch a player’s foot.
  • Encourage stretching and warm-up exercises. Calf stretches and light jogging before competition helps warm up ligaments and blood vessels, reducing the risk for ankle injuries.

If your son or daughter is injured during sports, give us a call. We offer evening hours and same-day appointments.

“Doc” Fritz

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