There has been an evolution of physical fitness regimens since the early 2000’s. The advent of CrossFit, a popular “boot camp” exercise class, has allowed…
This piece is more of a personal opinion based on my own experiences with patients who have tried or are wearing minimalist/barefoot running shoes, and…
The Achilles tendon is the largest tendon in the body. It attaches your calf muscle to the back of the heel bone (calcaneus). This tendon…
We watch them take their first hesitant steps and then we watch them run, scampering down the department store aisles. What happens when our children…
Our feet are the first thing to hit the ground during our mornings, and the foundation on which we literally stand. Made up of twenty-six…