There has been an evolution of physical fitness regimens since the early 2000’s. The advent of CrossFit, a popular “boot camp” exercise class, has allowed…
Electroshock Therapy. Ladder to Hell. Death March. Sound like torture? Well, it is. These are the names of obstacles ordinary people put themselves through for…
A water program can be the best form of therapy and conditioning for conditions such as: arthritis, chronic sports injuries, post surgical procedures, fibromyalgia, recovery…
Do you have a passion for your sport and can’t imagine your life without it? Do you live a healthy, active life and plan on…
The “KISS” Approach to Heel Pain Heel pain is one of the most common conditions affecting runners and other athletes all over the globe. Millions…