Generated by All in One SEO v4.9.8, this is an llms.txt file, used by LLMs to index the site. # Allentown Family Foot Care Lehigh Valley, Pennsylvania's top-rated medical and surgical treatments for foot, heel, and ankle pain. Request your next appointment today. ## Sitemaps - [XML Sitemap](https://affc.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Footprints in the Sand](https://affc.com/footprints-in-the-sand/) - What Your Footprints Reveal About Your Foot Health Few things feel better than the first warm days of spring. The sun is shining. The air feels lighter. And if you're lucky enough to spend time at the beach, you're probably enjoying the feeling of soft sand beneath your feet. But here's something worth paying attention - [Take Charge of Your Health](https://affc.com/take-charge-of-your-health/) - “As I grow older, a part of my emotional survival plan must be to actively seek inspiration instead of passively waiting for it to find me.” — Bebe Moore Campbell April is National Foot Health Awareness Month, and that makes it the perfect time to stop and check in on something many people ignore until - [Are Pedicures Safe? What You Need to Know Before You Book](https://affc.com/are-pedicures-safe/) - “Taking care of your feet isn’t vanity, it’s vital.” A pedicure can feel like a small luxury that refreshes both your feet and your mood. But when it comes to your health, especially if you’re managing conditions like diabetes or poor circulation, pedicures can carry risks that shouldn’t be overlooked. At Allentown Family Foot Care, - [Why Heart Health Matters to Your Feet](https://affc.com/why-heart-health-matters-to-your-feet/) - “Your feet are often the first place your body shows signs of circulation problems.” The connection is powerful. The heart pumps blood to the lower extremities, and when circulation is compromised, the feet are often the first place symptoms appear. Cold toes. Numbness. Slow healing wounds. These are not minor inconveniences. They can be early - [Custom Orthotics for Walkers and Runners](https://affc.com/custom-orthotics-for-walkers-and-runners/) - More people exercise indoors during the winter than any other time of year. Treadmills fill up. Indoor tracks get busy. Neighborhood sidewalks stay active even in cold weather. But increased activity often brings increased pain! And that is where custom orthotics can make a huge difference. Why Walkers and Runners Struggle in Winter Your body - [Winter Footwear Causing Foot Pain](https://affc.com/winter-footwear-causing-foot-pain/) - Every winter we see the same pattern in our office. The temperatures drop. The boots come out. And suddenly feet start to hurt! It happens to runners, retirees, busy parents, and hard working professionals alike. Winter footwear causing foot pain is one of the most common seasonal problems in podiatry. The good news? Most of - [Inserts ARE NOT Created Equally](https://affc.com/inserts-are-not-created-equally/) - In this day and age, shoe inserts to help with foot pain seem to be a dime a dozen. My message is BUYER BEWARE! Your typical over the counter insert that you will find in a drug store, shoe store or supermarket is usually very cushiony and flimsy. Many have gel components added to them. Although you - [Growing Feet in Active Children](https://affc.com/growing-feet-active-children/) - We watch them take their first hesitant steps and then we watch them run, scampering down the department store aisles. What happens when our children are unable to run or even walk? Telling us “Mommy/Daddy, my feet hurt.” The very thought is enough to make a parent’s heart ache. What can a dad or mom - [My Child Has flat feet, now what?](https://affc.com/my-child-has-flat-feet-now-what/) - Your child’s pediatrician may have told you that your child has flat feet. Many parents ask me if this is a serious condition. “Does this condition need to be treated”? “He’s not complaining of pain, so what is there to do about it”? “Flat feet” or pes planus is when the arches of the - [Preparing for Obstacle Course Races: Knowing Yourself and the Risks](https://affc.com/preparing-for-obstacle-course-races-knowing-yourself-and-the-risks/) - Electroshock Therapy. Ladder to Hell. Death March. Sound like torture? Well, it is. These are the names of obstacles ordinary people put themselves through for a mental and physical challenge. Whether it be the Tough Mudder or Spartan races, beginners or seasoned athletes, obstacle course races [OCRs] provide a distinct way of getting fit. Unlike - [5 Tips to Protect Your Kids in Fall Sports](https://affc.com/5-tips-to-protect-your-kids-in-fall-sports/) - If your children are playing sports this fall, pay attention to these tips that could help protect them from serious ankle injuries. Every fall, I notice an increase in ankle injuries among young athletes. Football, soccer and basketball are the sports most likely to lead to sprains, broken bones and other problems. My top recommendation - [5 Tips for Summer Foot Health](https://affc.com/5-tips-for-summer-foot-health/) - It’s vacation season. Whether you have a trip booked or just plan to stay in the area, it will probably involve a lot of activity. Here are a few quick tips to keep your feet healthy and feeling great this summer. Always wear shoes or well-supported sandals. Sand and other surfaces can become very hot - [Diabetic neuropathy more harmful to the brain than expected](https://affc.com/diabetic-neuropathy-more-harmful-to-the-brain-than-expected/) - Check out this article from Diabetes.co.uk http://www.diabetes.co.uk/News/2014/Apr/diabetic-neuropathy-more-harmful-to-the-brain-than-expected-93196347.html - [Ugly Fungal Toenails](https://affc.com/ugly-fungal-toenails/) - Ugly Fungal Toenails Ugly toenails are now one of the most common patient concerns seen by podiatric physicians. These ugly, nasty nails are often referred to as mycotic nails. The infection is called onychomycosis. This condition affects millions of people around the globe. The nail appearance may range from slight discoloration to thickened, deformed, brittle, - [Dry, Cracked Heels: Causes, Treatments, and Solutions](https://affc.com/dry-cracked-heels/) - By: Lora Baker, DPM, FACFAS, FAPWCA As the weather gets colder, many of us experience dry, cracking skin, especially on our heels. These cracks, known as fissures, can be uncomfortable and unsightly. Understanding the causes and treatments for dry, cracked heels can help keep your feet healthy and comfortable this season. Common Causes of Dry, - [Understanding and Treating Stinky Feet: Bromhydrosis and Practical Solutions](https://affc.com/stinky-feet/) - Introduction: Stinky feet, often dismissed as a minor inconvenience, can actually be a symptom of a medical condition known as Bromhydrosis. This condition occurs when sweat glands secrete fluid, which then becomes a breeding ground for bacteria, leading to the emission of an unpleasant odor. While it can be embarrassing, it's essential to recognize that - [Raynaud's](https://affc.com/raynauds/) - Raynaud's sometimes is called a disease, syndrome, or phenomenon. Raynaud's is a rare disorder that affects the blood vessels that carry blood from your heart to different parts of your body. The disorder is marked by brief episodes of narrowing of the blood vessels, tingling, numbness, and temporary skin color changes. Constriction or vasospasm - [How Can We Help You?](https://affc.com/how-can-we-help-you/) - Did you know Team AFFC actually answers the phone? Our offices pride themselves in not letting the phones go to an automated answering system asking you to press 1 for this, press 2 for that, etc. Unless you happen to contact us after business hours, you will always reach a member of Team AFFC! We - [Unlock Agility and Strength: How to Outsmart Foot and Ankle Injuries in Pickleball](https://affc.com/pickleball-injuries/) - Prevent pickleball foot & ankle injuries with expert podiatry tips. Learn about shoes, stretches, and treatments to stay active, safe, and pain-free! - [Ingrown Nails](https://affc.com/ingrown-nails/) - Ingrown nails are one of the most common ailments treated in our office. Some are caused by improper nail cutting, but many more are caused by the actual shape of the nail we were born with. Some nails are just curly. Whatever the cause may be, we can help. Ingrown nails start out by pain - [Flip-Flops: Beware.](https://affc.com/flip-flops-beware/) - It is beach season, and flip-flops are everywhere. If you had a problem with heel pain in the past, or you are now experiencing tenderness, be cautious when selecting your summer footwear. Flip Flops have been extremely popular, coming in all sorts of colors along with decorative accessories. Most designs have a flat sole with - [Barefoot Running and Minimalist Shoes](https://affc.com/barefoot-running-and-minimalist-shoes/) - This piece is more of a personal opinion based on my own experiences with patients who have tried or are wearing minimalist/barefoot running shoes, and on my own experience as a runner. Barefoot running shoes and minimalist running shoes have been quite a fad over the last few years. However, I have seen less people - [Running in Cold Weather](https://affc.com/running-in-cold-weather/) - Winter certainly makes a runner’s life more complicated. You can choose to pound the monotonous tread mill or you can brave the elements. Those who choose to run outside face challenges. Cold temperatures make the muscles and tendons contract and become less flexible. Risks for tendonitis, sprains and even sometimes tears are more common. To - [Fall Sports](https://affc.com/fall-sports/) - Gear up for an exciting season of fall sports! Whether it's soccer, football, cross-country, or any other sports, it's essential for parents, coaches, and athletes to be acutely aware for the potential foot, heel, and ankle injury that may occur during these activities. Let's explore the importance of preventing injuries and discuss preventive measures and - [Achilles Tendonitis](https://affc.com/achilles-tendonitis/) - The Achilles tendon is the largest tendon in the body. It attaches your calf muscle to the back of the heel bone (calcaneus). This tendon is used whenever we walk, run or jump. The Achilles tendon can be a problem for some runners. It can commonly be injured or irritated by a sudden increase in - [The KISS Approach to Heel Pain](https://affc.com/the-kiss-approach-to-heel-pain/) - The “KISS” Approach to Heel Pain Heel pain is one of the most common conditions affecting runners and other athletes all over the globe. Millions of patients visit doctors’ offices every year with complaints of foot discomfort. Heel pain is one of the most common foot complaints in our nation today. The cause of heel - [Nail and Skin Care for the Winter Months](https://affc.com/nail-and-skin-care-for-the-winter-months/) - As much as we don’t want to admit it, winter is coming! As the seasons change skin and nails become very sensitive and can become very dry and cracked. This is not only uncomfortable, but can be a risk for infection when the integrity of the skin has been breached. The following are recommendations for - [Cancer and Your Nails](https://affc.com/cancer-and-your-nails/) - Contributing author, Amee Siegel on behalf of Allentown Family Foot Care Cancer is a small word that no family or loved one wants to hear. The word comes loaded with questions: What type of treatment is needed? What side effects am I to expect? What can I expect after I beat it? It is common - [Before You Start an Exercise Program...](https://affc.com/before-you-start-an-exercise-program/) - Obesity puts you at risk for diabetes, high blood pressure, cardiac disease and a whole host of other complications. With obesity becoming a national concern, Americans see more and more commercials advertising extreme weight loss programs, pills, and diets. However, without the proper training and medical advice some of these products can do more harm than - [Never Missed His Daily Run](https://affc.com/never-missed-his-daily-run/) - For more than 4,000 consecutive days, Alan Sotak has never missed his daily run! In 1975, Alan Sotak started running as a young soldier in Ft. Raleigh, Kansas. He ran avidly until December 1996. On December 27, 1996, he upped the ante and started a running streak that continues to this day. For more than - [Prescription Orthotics: An Answer to Your Foot Problems: Part II](https://affc.com/prescription-orthotics-an-answer-to-your-foot-problems-part-ii/) - Custom foot orthotics are designed specifically for one person’s feet. These Custom devices are made from exact impressions of patients' feet. Over the counter arch supports are a one size fits all. If you are a size 9 , you get the size 9-10 arch supports regardless of the shape of your feet. The following - [Prescription Foot Orthotics](https://affc.com/prescription-foot-orthotics/) - A foot orthotic is a device that is fabricated from a casted impression of an individual's foot. Foot orthotics are prescribed for many types of painful foot disorders. They are very helpful in correcting mechanical foot imbalances, which place abnormal stresses on the joints and ligaments within the foot. Foot orthotics are especially effective for - [Painful Corns and Calluses](https://affc.com/painful-corns-and-calluses/) - Corns and Calluses on the feet often cause severe pain if they are neglected. They are aggravated and sometimes caused by shoes. If neglected, these common skin lesions limit daily activities by causing discomfort when walking. Simply stated, when your feet hurt, you really hurt all over! A callus is a thickening of the outer - [Morton's Neuroma: A Pain in the Foot](https://affc.com/mortons-neuroma-a-pain-in-the-foot/) - When your feet hurt, you hurt all over. Foot pain affects a person's physical and mental well being. Simply speaking, pain in the feet can be a real pain in the butt. Foot pain has a way of nagging away throughout the day. Unfortunately, almost everyone will experience a foot problem at some point in - [Heel Spur Syndrome](https://affc.com/heel-spur-syndrome/) - Heel spur syndrome is a painful condition, which afflicts all age groups. It is one of the most common problems treated by podiatric physicians today. It is called a syndrome since there are many causes for this condition. A well-known fact is that bone spurs are not usually the primary cause of pain, and in - [Foot Facts: Bunions](https://affc.com/foot-facts-bunions/) - Have you ever been in a shoe store, seen a great new style of shoes, and really wanted to purchase them, but knew that they would hurt your feet because of your "bunions"? Many individuals suffer with this common foot deformity known as hallux abducto valgus or "bunion deformity". A bunion can cause severe foot - [Saving Your Feet From High Intensity Injuries](https://affc.com/saving-your-feet-from-high-intensity-injuries/) - There has been an evolution of physical fitness regimens since the early 2000's. The advent of CrossFit, a popular "boot camp" exercise class, has allowed men and women to get in shape through methods of both high intensity cardio and weight lifting. Boot camp gyms began to sprout everywhere by 2010. Around this time, the - [Time for the Super Bowl! A Quick Review of Common Football-Related Foot and Ankle Injuries](https://affc.com/time-for-the-super-bowl-a-quick-review-of-common-football-related-foot-and-ankle-injuries/) - With the Super Bowl just around the corner, it’s a prime time to discuss common foot and ankle pathology due to the physicality of the sport. I know first-hand of the potential risks because I first played the sport when involved in pee wee league. I went on to play in both high school and - [I wish everyone would dance.](https://affc.com/i-wish-everyone-would-dance/) - Dance as an art form and as a sport is great for focus, discipline, strength, coordination, balance and exercise for both the mind and the body. But, it is especially hard on the feet due to the athletic demands on the body and the specific shoes that are required. Dance has become a more competitive - [Children's soccer linked to ingrown toenails.](https://affc.com/childrens-soccer-linked-to-ingrown-toenails/) - Snug cleats, repeated kicking can contribute to a painful problem Toes and feet can take a beating, especially from sports. I treat many soccer-playing children for ingrown toenails throughout the fall months. This painful problem can be attributed mainly to improper toenail trimming, snug soccer cleats and repetitive kicking. Many kids wear hand-me-down cleats that - [Is Your Foot Fracture an Early Sign of Osteoporosis?](https://affc.com/is-your-foot-fracture-an-early-sign-of-osteoporosis/) - Osteoporosis is frequently referred to as the “silent crippler” since it often progresses without any symptoms or isn’t diagnosed until a person experiences pain from a bone fracture. The porous nature of bones in people with osteoporosis makes them more susceptible to bone fractures, especially in the feet. Because the bones are in a weakened - [Is Your Foot Fracture an Early Sign of Osteoporosis?](https://affc.com/is-your-foot-fracture-an-early-sign-of-osteoporosis-2/) - Unexplained foot fractures may be the first sign of osteoporosis, a bone thinning disease which affects over 28 million Americans and accounts for 1.5 million bone fractures a year. Osteoporosis is frequently referred to as the “silent crippler” since it often progresses without any symptoms or isn’t diagnosed until a person experiences pain from a - [New Year, New Insurance](https://affc.com/new-year-new-insurance/) - The changing insurance landscape is leaving patients more and more responsible for the payment of their services. Some of these responsibilities include copays, deductibles, and/or coinsurance. Every year, your insurance card(s) need to be re-scanned into our system. No matter how little your insurance may change, it will still effect the processing of your claim. - [For many, winter is fall season](https://affc.com/for-many-winter-is-fall-season/) - Icy conditions cause falls and broken ankles With the hectic pace of the holidays, serious injuries from ice-related falls inevitably occur. Allentown Family Foot Care foot and ankle surgeon, Dr. Kevin Short, says falls on icy surfaces are a major cause of ankle sprains and fractures, and it’s critical to seek prompt treatment to prevent - [Heel Pain "The Real Show Stopper"](https://affc.com/heel-pain-the-real-show-stopper/) - “HEEL PAIN” A real show stopper Heel pain (plantar fasciitis) is one of the most common problems seen in podiatric medical offices throughout the country. Almost everyone has experienced this condition or knows someone who has had it. Plantar fasciitis can result from overuse, training errors, inflexibility or other mechanical foot imbalances. This condition can - [Starting The New Year Off Right](https://affc.com/starting-the-new-year-off-right/) - So we have started a new year 2014 and with a new year comes new year's resolutions. One for many is to become more fit and active. However, jumping into physical activity after a long period of inactivity needs some planning. First get clearance by your medical doctor. You want to make sure that your - [AFFC Across the Web!](https://affc.com/affc-online/) - I bet you did not know this, but you can find Allentown Family Foot Care all over the web! We not only have a Facebook, but you can also follow us on Twitter, Google+, LinkedIn, and Pinterest! We are always sharing valuable information for our patients. Follow us on these sites for up to date - [Neuropathic Osteoarthopathy of the Foot or Charcot Foot"](https://affc.com/neuropathic-osteoarthopathy-of-the-foot-or-charcot-foot/) - Written by: Jon Moessner, BS, PMAC Charcot foot is a disorder in which the bones of the foot begin to soften and eventually fracture leading severe foot deformity, disability, and possible amputation of the affected foot. Individuals with Charcot foot may also develop ulcers on their feet. Charcot foot is caused by neuropathy, a decrease - [Using E-mail to Get in Touch With Our Office](https://affc.com/using-e-mail-to-get-in-touch-with-our-office/) - You will notice on our website that we have email features available to get in touch with us for those that are busy during the daytime hours or who prefer to use email rather than getting tied up on the phone. There are billing, scheduling and patient feedback options. Go to our website at www.affc.com - [Amputations Due to Diabetes Can be Prevented](https://affc.com/amputations-due-to-diabetes-can-be-prevented/) - Taking a minute or two every day to inspect your feet and observing a few simple rules can make the difference in sparing diabetes patients from a preventable outcome of the disease – a foot amputation. Of all diabetes-related complicatins, a serious foot ulcer and subsequent amputation might be the most preventable with proper care - [Insurance Precertification](https://affc.com/insurance-precertification/) - Insurance Precertification is such an important step in your insurance coverage and you will hear this term used in our office frequently, starting with your initial phone call to our office as a new patient. We will request your insurance numbers and possibly even a phone number to your insurance company. We will call to - [Stretching Exercises for Plantar Fasciitis and Heel Pain](https://affc.com/stretching-exercises-for-plantar-fasciitis-and-heel-pain/) - STRETCHING EXERCISES ARE CRUCIAL FOR THE TREATMENT OF PLANTAR FASCIITIS AND RELATED HEEL PROBLEMS. IT IS RECOMMENDED THAT YOU DO THE EXERCISES SHOWN BELOW TWO TO THREE TIMES A DAY. IT IS IMPORTANT THAT YOU CONTINUE THE EXERCISES EVEN WHEN PAIN FREE, SINCE INCREASED FLEXIBILITY WILL HELP PREVENT FUTURE PROBLEMS. IF STRETCHING CAUSES AN INCREASE - [Sclerosing Injections to Treat Neuroma Pain](https://affc.com/sclerosing-injections-to-treat-neuroma-pain/) - Pain in the forefoot, numbness, tingling, burning, cramping of the toes or a wadded sock type feeling, are all very typical symptoms of a neuroma. A neuroma is an inflammation/irritation of one of the nerves usually in the forefoot. Neuromas are most commonly thought to be caused by poor foot mechanics, high heeled shoes, unsupportive - [Plantar Warts](https://affc.com/plantar-warts/) - Warts are small growths on the skin that are caused by a viral infection and are very commonly caused by the Papovavirus. Sometimes Warts can be painful or embarrassing based upon their size and location. A Plantar Wart can be found as a single lesion or as a cluster that is grouped together and referred to - [Taking Care of Your Feet as a Diabetic](https://affc.com/taking-care-of-your-feet-as-a-diabetic/) - Diabetes is very prevalent in our practice. While there are several treatment plans we perform in the office for diabetics, self-care at home is equally important. Paying attention to your feet every day can help prevent complications from Diabetes, particularly infection or death of tissue from poor blood flow. These complications lead to a more - [Diabetes and Your Skin](https://affc.com/diabetes-and-your-skin/) - Diabetes can hurt your skin: If your blood glucose is high, your body loses fluid. With less fluid in your body, your skin can get dry. Dry skin can be itchy, causing you to scratch and make it sore. Also, dry skin can crack. Cracks allow bacteria to enter and cause infection. Blood glucose that - [Breast Cancer Awareness](https://affc.com/breast-cancer-awareness/) - October is breast cancer awareness month. Mammograms are the best early detection. Patients over the age of 40, or patients with a family history of breast cancer should discuss the need for a mammogram with their doctor. Breast cancer treatments can affect the foot and leg. Many of the chemotherapy drugs can cause numbness, burning - [How to Prevent the Recurrence of Nail Fungus Following Treatment](https://affc.com/how-to-prevent-the-recurrence-of-nail-fungus-following-treatment/) - Many people are familiar with nail fungus treatment including oral Lamisil, topical anti-fungal treatments and laser treatment for nails, but once you are treated and your nails have improved, how do you keep from having a recurrent fungal nail infection? Nail fungus is a ubiquitous infection among the general population, especially as we age. The - [Prescription Foot Orthotics: An Answer to Your Foot Problems?](https://affc.com/prescription-foot-orthotics-an-answer-to-your-foot-problems/) - When trying on and buying shoe after shoe and the foot pain doesn’t improve; when an over the counter arch support just isn’t enough to give relief- it is time to see your podiatrist and consider a specific prescription orthotic for your foot. Many people just accept and tolerate daily foot discomfort not knowing much - [Your Physician as a Partner in your Health](https://affc.com/your-physician-as-a-partner-in-your-health/) - As you know, fall is in full swing and kids are back to school and lessons. If you are like me, you have signed your children up for swimming, dance and maybe soccer camp. My 2 year old is starting her dance career, just like I did umpteen years ago as a bright eyed little - [The Ugly Thick Toenail Part two - Preventative Measures](https://affc.com/the-ugly-thick-toenail-part-two-preventative-measures/) - The Ugly Thick Toenail Part two - Preventative Measures Little critters called dermatophytes are responsible for causing the nasty fungal toenail infections. These dermatophyes are located in our surroundings everywhere. The most common sites are areas used by the general public such as health clubs, locker rooms, swimming pool areas and any other places where - [Early Diabetic Foot Evaluation to Reduce Risk](https://affc.com/early-diabetic-foot-evaluation-to-reduce-risk/) - If you have diabetes, nerve damage can cause you to lose feeling in your feet. You may not feel a cut, a blister, or a sore. Serious cases may even lead to amputation. It may be harder for your foot to heal if you do get a sore or infection. Check your feet every day... You - [Are Sandals Good for your Feet?](https://affc.com/are-sandals-good-for-your-feet/) - Yes and No. Now that summer is here, its time to break out the sandals and let your toes relax in the summer breeze, but are those summer sandals good for your feet? Most sandals, including flip-flops, thong type sandals and “fashion” sandals, with thin leather soles are not substantial enough to support the arch - [Before You Start an Exercise Program…](https://affc.com/before-you-start-an-exercise-program-2/) - Obesity puts you at risk for diabetes, high blood pressure, cardiac disease and a whole host of other complications. With obesity becoming a national concern, Americans see more and more commercials advertising extreme weight loss programs, pills, and diets. However, without the proper training and medical advice some of these products can do more harm than good. - [Keeping you "on your toes"](https://affc.com/keeping-you-on-your-toes/) - Many fans of dance are now taking to the studios, especially with the current popularity of the ABC reality show, “Dancing with the Stars”. All forms of dance are great exercise, both mentally and physically, but can also take a toll on your body as the intricate maneuvers can be intense for the novice student. - [If the Shoe Fits...Get Walking!](https://affc.com/if-the-shoe-fits-get-walking/) - The weather is getting warm, spring has sprung and you are thinking about starting an outdoor exercise program so you can look and feel great in your summer wardrobe. We all understand the health benefits of a walking program, including reduced stress, weight loss, and lowering risk for chronic illness, such as diabetes. But don’t - [Spring into a Running Program](https://affc.com/spring-into-a-running-program/) - Running is a great form of exercise and a good stress reliever. Many people are intimidated by runners and running, but they should not be. Running is an individual sport and, technically, you are really competing against yourself. In races, you compete against yourself and your goal times. Even if you are the last person - [The Power of Water: Aquatic Therapy](https://affc.com/the-power-of-water-aquatic-therapy/) - A water program can be the best form of therapy and conditioning for conditions such as: arthritis, chronic sports injuries, post surgical procedures, fibromyalgia, recovery from a stroke, or just reconditioning in general. A swim or aquatic program can also be the best supplement to an exercise program as one ages. - [Choose the Right Doctor for your Athletic Injury](https://affc.com/choose-the-right-doctor-for-your-athletic-injury/) - Do you have a passion for your sport and can’t imagine your life without it? Do you live a healthy, active life and plan on keeping it that way? Our doctors here at Allentown Family Foot Care feel the same way. Not only do we talk the talk but they also walk the walk. We - [Avoid ‘Freezing’ This Winter](https://affc.com/avoid-freezing-this-winter/) - Why are my joints so stiff? As the temperature drops, you may wonder, “Why are my joints so stiff?” At Allentown Family Foot Care, we are asked this question often as winter approaches. Temperature affects blood flow to and elasticity of soft tissues. This includes ligaments and tendons supporting your joints. If arthritis already exists, - [Common foot conditions in people with Down syndrome](https://affc.com/common-foot-conditions-in-people-with-down-syndrome/) - When I started podiatry school I did not know that my medical expertise would come in handy at home as well as formally in my practice. When my son Thaddeus was born with Down syndrome, I was grateful to have my medical education to help me understand all of his medical conditions. As a podiatrist, - [One Size DOES NOT Fit All - Custom Foot Orthotics](https://affc.com/one-size-does-not-fit-all-custom-foot-orthotics/) - Discover the benefits of custom foot orthotics tailored to your unique needs. Allentown Family Foot Care ensures optimal comfort, support, and mobility. - [Not Your Grandmother’s Bunion: Debunking the Myths of Bunion Treatment and Surgery](https://affc.com/not-your-grandmothers-bunion-debunking-the-myths-of-bunion-treatment-and-surgery/) - 1. Only elderly patients get bunions: FALSE Younger patients and older patients can experience a bunion deformity. Bunions tend to get worse over time and therefore the earlier the bunion becomes symptomatic the greater the likelihood that it will become worse and may become painful. Once the bunion becomes painful, there are many treatments which - [10 Myths About Bunions: Debunked](https://affc.com/10-myths-about-bunions-debunked/) - 1. Bunions must be removed. A bunion is described as a “bump” or protrusion along the inside of the foot at the big toe joint. There is usually an associated deviation of the great toe toward the 2nd toe. Most people normally have a small “bump” at the base of the great toe with mild - [Insurance Terminology Got You Down?](https://affc.com/insurance-terminology-got-you-down/) - Trying to understand all the different terms? Let us try to help you out with a few of the common terms we use in the office. Co-pay. This is an amount ranging anywhere from $5.00 to $60.00 per visit (yes, each visit) that the insurance company has you pay towards your care. The insurance company - [Keeping Your Feet Fabulous Pool Side: Summertime Foot Health](https://affc.com/keeping-your-feet-fabulous-pool-side-summertime-foot-health/) - Summer is coming announced by a shinning sun, greening grass, and a delightfully endless blue sky. The warmer weather prompts us to bury our boots and recover our sandals from dark closet corners. As we don our sunglasses, savor sips of lemonade and enjoy the sunshine, what can we do to protect our feet and - [What to Expect from a Comprehensive Diabetic Foot Examination](https://affc.com/what-to-expect-from-a-comprehensive-diabetic-foot-examination/) - Recently you have been diagnosed with diabetes and your primary care doctor has referred you to a podiatrist for a diabetic foot examination. Now as you sit in the examination chair you begin to wonder about what this examination entails and why a new specialist was just added to the list of doctors. A podiatrist - [Bunions: Genes and Shoes Both to Blame](https://affc.com/hello-world/) - The term "bunion" was derived from a Latin word meaning turnip. This is a term used to describe a prominence or enlargement at the great toe joint. On the contrary, this deformity is more than just a bump or prominence. It involves changes in the structural relationship between bones on the foot. Sometimes there is - [Sports Injuries: The overused, the overworked and the fractured](https://affc.com/sports-injuries-the-overused-the-overworked-and-the-fractured/) - Our feet are the first thing to hit the ground during our mornings, and the foundation on which we literally stand. Made up of twenty-six bones and numerous muscle and ligaments, the foot is a natural shock absorber cushioning our bodyweight and decreasing wear and tear at our knees and hips. When standing our feet - [Foot Fungus, A Brief Introduction](https://affc.com/foot-fungus-a-brief-introduction/) - Although we all enjoy a party, the question becomes do we invite the Fungi? Fungus make up one of the six Kingdoms in the taxonomic rank system we remember from our grade-school textbooks and various mnemonics. Like ourselves, fungus are eukaryotic meaning that inside their cells exists a distinctively membrane bound nucleus (the cell’s brain) - [Nails: Keeping Nails Healthy and Happy](https://affc.com/nails-keeping-nails-healthy-and-happy/) - During the colder months our toes are hidden in thick socks and stuffed into warm boots. As swimsuit season approaches with the promises of lemonade, sunscreen and sandals, our toes will again greet the sun and be seen by strangers. But before some of us swab on polish, we should survey our nails as - [Plantar Fasciitis: Heel pain can be a real heel.](https://affc.com/plantar-fasciitis-heel-pain-can-be-a-real-heel/) - Mornings can be painful, especially on a Monday when you swing your feet out of warm bed and are greeted by a cold floor. However manic your Monday, the first step out of bed should never be painful. Do you find yourself waking up hobbled? Limping thru your morning routine to only have your painful ## Pages - [Allentown Family Foot Care](https://affc.com/) - Lehigh Valley, Pennsylvania's top-rated medical and surgical treatments for foot, heel, and ankle pain. Request your next appointment today. - [Insurance Information](https://affc.com/insurance-information/) - Insurance Information Thank you for choosing Allentown Family Foot Care as your podiatric health provider. We are committed to providing you with the highest quality of care.We realize that insurance coverage can be difficult to understand, when scheduling an appointment you will be asked for your insurance information, so please have your information readily available. - [Radial Shockwave Therapy (RSWT)](https://affc.com/radial-shockwave-therapy/) - Radial Shockwave Therapy (RSWT) Allentown Family Foot Care is proud to offer Radial Shockwave Therapy (RSWT), a modern, non-invasive treatment option for stubborn foot, heel, and ankle pain. If you’ve been living with pain that just won’t quit, this may be the solution you’ve been waiting for.Unlike surgery or long courses of physical therapy, RSWT works - [Office Hours](https://affc.com/offices/) - Three convenient Lehigh Valley, Pennsylvania offices to best serve you and your family; Allentown Main, Allentown East, and Walnutport. Request an appointment! - [Appointment Information](https://affc.com/appointment-information/) - Request your visit with Allentown Family Foot Care. Learn how to request an appointment, complete Registration Forms, and prepare for your visit. - [test](https://affc.com/test/) - The following is a test and not public-facing. appointment@affc.com - [Articles of Interest](https://affc.com/blog/) - Articles of Interest Categories Diabetic Foot Care 7 Foot & Ankle Conditions 25 General Foot Health 17 Insurance & Administrative Topics 6 Orthotics & Supportive Devices 7 Pediatric Foot Health 3 Seasonal Foot Care 16 Skin & Nail Health 13 Sports & Activity-Related Injuries 24 Diabetic Foot Care General Foot Health Why Heart Health Matters to Your Feet “Your feet are often the first - [Diabetic Foot Care](https://affc.com/diabetic-foot-care/) - Diabetic Foot Care Diabetes is a chronic condition that affects millions of people worldwide. One of the key areas of concern for people with diabetes is their feet and ankles, as diabetes can cause a range of problems, including nerve damage, poor circulation, and an increased risk of infections. Why Foot and Ankle Care is - [Billing Inquiries](https://affc.com/billing-inquiries/) - Billing Inquiries Do you have questions regarding your latest bill, patient registration form(s) or insurance? Email us your name, contact information and any questions you might have directly to Kylie Althouse (kalthouse@affc.com) and a representative from Team AFFC will be in contact with you shortly! - [Dr. Ann C. Anderson](https://affc.com/dr-ann-c-anderson/) - Dr. Ann C. Anderson DPM, FACFAS, FAPWCA Request An Appointment About Dr. Ann C. Anderson Video Testimonials Extra Dr. Ann Anderson, a highly skilled podiatrist, brings a unique perspective to her practice with a background as a ballet dancer. Originally from Poughkeepsie, New York, she developed a passion for foot and ankle surgery through her - [Dr. Lora Baker](https://affc.com/dr-lora-baker/) - Dr. Lora Baker DPM, FACFAS, FAPWCA Request An Appointment About Dr. Lora Baker Video Dr. Lora Baker, a highly skilled and compassionate podiatric surgeon, is dedicated to providing comprehensive foot and ankle care. Born and raised in New Philadelphia, Pennsylvania, she discovered her passion for podiatric medicine at an early age. Dr. Baker pursued her - [Dr. Delaney Wickramage](https://affc.com/dr-delaney-wickramage/) - Dr. Delaney Wickramage DPM Request An Appointment About Dr. Delaney Wickramage Video Dr. Delaney Wickramage is an accomplished medical professional, specializing in podiatric medicine. With an impressive educational background and a passion for research, Dr. Wickramage has made significant contributions to the field of anti-malarial drug research. Born and raised in Kensington, Maryland, Dr. Wickramage developed - [Dr. Daniel Fritz](https://affc.com/dr-daniel-fritz/) - Dr. Daniel Fritz DPM Request An Appointment About Dr. Daniel Fritz Video Born and raised in The Lehigh Valley, Pennsylvania, Dr. Daniel Fritz is a dedicated and accomplished podiatric surgeon with a solid educational background and a passion for sports and philanthropy, Dr. Fritz is making a significant impact on both his patients’ lives and - [Dr. Ashley Quinlan](https://affc.com/dr-ashley-quinlan/) - Dr. Ashley Quinlan DPM, FACFAS Request An Appointment About Dr. Ashley Quinlan Video Dr. Ashley Quinlan is from Manalapan, New Jersey, where she spent her childhood. Her passion for the medical field began at a young age, and she discovered podiatry during her time as a student at the University of Delaware. In 2009, she - [Dr. Kevin Short](https://affc.com/dr-kevin-short/) - Dr. Kevin Short DPM, FACFAS Request An Appointment About Dr. Kevin Short Video Dr. Kevin Short, a dedicated podiatric surgeon, hails from Allentown, Pennsylvania, where he was born and raised. His journey in foot care began during his high school and collegiate years as a football player, fueling his passion for the field.Dr. Short’s pursuit - [Dr. Raymond A. Fritz, Jr.](https://affc.com/dr-raymond-a-fritz-jr/) - Dr. Raymond A. Fritz Jr. DPM, FACFAS, FACPM, FAPWCA, Certified Pedorthist Request An Appointment About Dr. Raymond A. Fritz Jr. Video Testimonials Extra Dr. Raymond Fritz, Jr., a highly accomplished and respected podiatric surgeon, has dedicated his career to providing exceptional foot and ankle care. Born and raised in Allentown, Pennsylvania, Dr. Fritz’s journey into - [Stretching & Strengthening for Foot and Ankle Health](https://affc.com/stretching/) - Personalized Exercise Guidance: Proactive care is key to maintaining healthy, pain-free feet and ankles. Recover from an injury, manage chronic conditions, or improve your mobility. - [Employment Opportunities](https://affc.com/employment/) - Employment Opportunities Our primary focus at Allentown Family Foot Care is putting our patients first. We are recruiting highly motivated individuals with a PATIENT-CENTERED focus! What we’re looking for …strong people skillsthe ability to work as part of a teamthe ability to work in an open, medical office environment Positions Available! We offer part time - [Prescription Footwear](https://affc.com/prescription-footwear/) - Get customized prescription footwear and orthotics. Treat plantar fasciitis, diabetic foot issues, heel pain, and more with personalized support. - [Fall Risk and Prevention](https://affc.com/fall-prevention/) - Falls are the #1 cause of injury for older adults. Learn prevention strategies and how Allentown Family Foot Care helps improve balance and stability. - [AFFC in the News](https://affc.com/affc-in-the-news/) - Allentown Family Foot Care in the News Readers’ Choice Winner 2024The Morning Call2024 CommunityVotes Allentown Thank you to everyone’s support! 2024 CommunityVotes AllentownHealthcare, Physicians and Surgeons Winners2023 Local Podiatrist Discusses Workplace Foot Problems Lehigh County – Health and Medicine2017 Tired Feet, Foot Pain. Custom Foot Orthotics May Be Your Answer Dr. Raymond Fritz Academic Preparation - [Foot Health Facts](https://affc.com/foot-health-facts/) - Foot health is an essential aspect of overall health, and it is essential to take care of your feet to prevent problems such as pain, discomfort, and infection. - [Surgical Services](https://affc.com/surgical-services/) - Alleviate foot, heel, and ankle pain, improve function, and address a wide range of conditions through Allentown Family Foot Care's Surgical Procedure options.. - [Flat Feet](https://affc.com/flat-feet/) - Flat Feet (Pes Planus) Flat feet, also known as pes planus, occur when the arches of the feet are low or absent, causing the entire sole to make contact with the ground. This condition is common and can be present from birth, develop over time, or result from injury. Flat feet may be asymptomatic in - [Achilles Tendonitis](https://affc.com/achilles-tendonitis/) - Achilles Tendonitis Achilles tendonitis is a common condition seen by podiatrists, particularly in athletes and active individuals. It occurs when the Achilles tendon—the thick band of tissue connecting the calf muscles to the heel bone—becomes inflamed due to overuse or excessive strain. This condition can cause significant pain and stiffness in the back of the - [Corns and Calluses](https://affc.com/corns-and-calluses/) - Corns and calluses are common foot problems and occur as a result of repeated friction or pressure on specific areas of the foot. - [Newsletter](https://affc.com/newsletter/) - Stay In Touch with Team AFFC! Subscribe to our monthly Patient Education eNewsletters; Heel Pain, Diabetic Care, Office Hours, Treatment Options and more! [ctct form="1551" show_title="false"] - [Arthritis](https://affc.com/arthritis/) - Arthritis Arthritis is a condition that affects the joints, causing pain, swelling, and stiffness. There are many different types of arthritis, but some of the most common types that can affect the feet and ankles include osteoarthritis, rheumatoid arthritis, and gout.Effects of Arthritis on the Feet and AnklesPain and stiffness: Arthritis can cause pain and - [Diabetic Footwear](https://affc.com/diabetic-footwear/) - Diabetic Footwear: Protecting Your Feet, Step by Step Do You Qualify for Diabetic Footwear? Questions?For more information about your next appointment, speak with Team AFFC directly, please give us a call and we will be glad to assist you! Request An Appointment 610-434-7000 As podiatrists, we understand the critical importance of proper foot care, especially - [Store](https://affc.com/store/) - Online Store Foot health meets convenience! Allentown Family Foot Care understands the importance of proper foot care. Team AFFC has curated a selection of unique products and essential over-the-counter items to support your foot health journey.Whether you’re a patient or simply someone who prioritizes the well-being of your feet, you’ll find everything you need right - [Patient Reviews](https://affc.com/reviews/) - Patient Reviews Discover what our patients have to say! Team AFFC is dedicated to providing PATIENT-CENTERED services and hearing from our patients is an essential part of that commitment. Read on to see what they have to say about their journeys with us! Main Office Google Reviews Allentown East Google Reviews Walnutport Google Reviews - [Ingrown Toenail](https://affc.com/ingrown-toenail/) - Ingrown Toenails Ingrown toenails occur when the edge of the toenail grows into the skin, causing pain, swelling, and often infection. This common foot problem can affect anyone, but is more likely to occur in people who wear tight shoes, have irregular nail growth, or have a history of toenail injury. Symptoms of Ingrown ToenailsPain - [Children’s Feet](https://affc.com/childrens-feet/) - Children's Foot and Ankle Care Proper foot and ankle care is crucial for children’s overall health and development. As they grow and become more active, their feet undergo significant changes that can impact their mobility, posture, and overall well-being. Understanding the unique needs of children’s feet and ankles is essential for podiatrists to provide comprehensive - [Contact Us](https://affc.com/contact-us/) - Request your appointment now! Evenings, Saturdays, same-day, and emergency walk-in appointments available. - [Extracorporeal Shockwave Therapy (ESWT)](https://affc.com/extracorporeal-shockwave-therapy/) - Extracorporeal Shock-Wave Therapy (ESWT) Extracorporeal Shock-Wave Therapy (ESWT) is a non-invasive treatment option for a variety of conditions affecting the feet and ankles. ESWT uses high-energy sound waves to stimulate healing in damaged tissues and improve symptoms such as pain, swelling, and inflammation. Benefits of ESWT in Foot and Ankle CareNon-invasive: ESWT is a non-invasive - [Charcot Foot](https://affc.com/charcot-foot/) - Charcot Foot Charcot foot is a serious condition that affects the bones, joints, and soft tissues of the foot or ankle. It is often seen in individuals with peripheral neuropathy, a condition that impairs sensation in the feet. Understanding the causes, symptoms, and proper management of Charcot foot is crucial for effective foot and ankle - [Skin Cancer](https://affc.com/skin-cancer/) - Skin Cancer of the Feet Painted toes lounging poolside with a good book in hand soaking up the summer’s sun. Although it warms our earth, helps to grow our food and blasts away winter’s gloom, the sun does present a danger to our health, early aging, and skin cancer.Skin cancer is the result of unfixable - [Legal Disclaimer](https://affc.com/legal-disclaimer/) - Legal Disclaimer Agreement to Abide by the Terms of UseThis World Wide Web site with its home page in the domain www.affc.com, hereinafter referred to as the Website, is an information service provided by Allentown Family Foot Care to users of the World Wide Web with the express condition that these users agree to be bound - [Moles](https://affc.com/moles/) - Moles Moles, also known as nevi, are common skin growths that can appear anywhere on the body, including the feet and ankles. While most moles are harmless, it is important to be aware of any changes or abnormalities in moles on the feet and ankles, as they may require medical attention. Understanding the characteristics, potential - [Plantar Wart](https://affc.com/warts/) - Plantar Warts Plantar warts are common skin growths that occur on the soles of the feet, specifically on the plantar surface. They are caused by the human papillomavirus (HPV) and can be uncomfortable or painful when walking or standing. Proper diagnosis and treatment of plantar warts are important for relieving symptoms, preventing their spread, and - [contact](https://affc.com/contact/) - [Nail Fungus](https://affc.com/nail-fungus/) - Nail Fungus Nail fungus, also known as onychomycosis, is a common condition that affects the nails, particularly those on the toes. It is caused by a fungal infection that can lead to discoloration, thickening, and brittleness of the nails. Nail fungus can be unsightly and uncomfortable, and if left untreated, it can spread to other - [Plantar Fasciitis](https://affc.com/plantar-fasciitis/) - Plantar Fasciitis Plantar fasciitis is a common condition that causes pain and discomfort in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that supports the arch of the foot, becomes inflamed or irritated. Understanding the causes, symptoms, and available treatment options for plantar fasciitis is - [Peripheral Neuropathy](https://affc.com/peripheral-neuropathy/) - Peripheral Neuropathy Neuropathy refers to a condition that affects the peripheral nerves, causing symptoms such as numbness, tingling, and pain. When neuropathy affects the feet and ankles, it can significantly impact mobility, balance, and overall quality of life. Understanding the causes, symptoms, and available treatment options for neuropathy is crucial for effective management and maintaining - [Hammertoes](https://affc.com/hammertoes/) - Hammertoes Download PDF / Descargar PDF Hammertoes are a common foot deformity characterized by an abnormal bending or curling of one or more toes. The condition can cause discomfort, pain, and difficulty in finding properly fitting footwear. Understanding the causes, symptoms, and available treatment options for hammertoes is essential for managing the condition and maintaining foot health.Causes - [Bunions](https://affc.com/bunions/) - Bunions Download PDF / Descargar PDF Even though bunions are a common foot deformity, there are misconceptions about them. Many people may unnecessarily suffer the pain of bunions for years before seeking treatment.What Is a Bunion?Bunions are often described as a bump on the side of the big toe. But a bunion is more than that. The - [X-Rays](https://affc.com/x-rays/) - X-Rays X-rays play a crucial role in diagnosing and treating foot and ankle conditions. They are a valuable imaging tool that allows healthcare professionals to visualize the internal structures of the feet and ankles, including the bones, joints, and surrounding tissues. Having X-ray capabilities in the office provides several benefits for patients, including convenience, faster - [Heel Pain](https://affc.com/heel-pain/) - Heel Pain Heel pain is the most common foot problem we treat in the office. You know, pain in the heel with the first steps out of bed in the morning. Pain that sometimes lessens after you are on your feet, but then returns with a vengeance when you stand up again. Heel pain usually occurs - [Gout](https://affc.com/gout-treatment-symptoms/) - Gout Gout is a form of inflammatory arthritis that occurs when there is a buildup of uric acid crystals in the joints. The condition most commonly affects the big toe joint, but it can also occur in other joints in the foot and ankle. Gout attacks can be sudden and severe, causing intense pain and - [Turf Toe](https://affc.com/turf-toe/) - Turf Toe Turf toe is a common injury that affects the joint at the base of the big toe. It occurs when the toe is hyperextended, causing damage to the ligaments and soft tissues in the joint. Turf toe is often associated with sports activities that involve sudden stops, changes in direction, or repetitive movements - [Peripheral Arterial Disease (PAD)](https://affc.com/peripheral-arterial-disease/) - Heel Spurs Peripheral Arterial Disease (PAD) is a condition that affects the circulation of blood in the legs and feet. It occurs when there is a buildup of plaque in the arteries that supply blood to the lower extremities, causing reduced blood flow and oxygen to the muscles and tissues. PAD can cause a range - [Heel Spur](https://affc.com/heel-spur/) - Heel Spurs Heel spurs are a common cause of heel pain, affecting millions of people each year. Although heel spurs themselves are not painful, they can cause inflammation and irritation in the surrounding tissues, leading to discomfort and limited mobility. Proper diagnosis and management of heel spurs are important to alleviate symptoms and prevent long-term - [Diabetic Wound Care](https://affc.com/diabetic-wound-care/) - Diabetic Wound Care Diabetes can cause nerve damage and poor circulation in the feet, increasing the risk of foot ulcers and other wounds. Proper wound care is essential to prevent infection, promote healing, and avoid serious complications, such as amputation.Preventing Diabetic Foot WoundsProper foot care: Regular inspection and care of the feet is essential to - [Ankle Sprain](https://affc.com/ankle-sprain/) - Ankle Sprains Ankle sprains are a very common problem seen and treated by podiatrists. Sprains happen when the ligaments which support the ankle are twisted or stretched in an uncontrolled or excessive manner. Sprains cause pain, swelling, stiffness and gait dysfunction. Initial treatment should include rest, ice, compression (ace bandage) and elevation. If this does - [High Blood Pressure](https://affc.com/high-blood-pressure/) - High Blood Pressure High blood pressure, also known as hypertension, is a condition that can affect the health of the entire body, including the feet and ankles. Proper management of high blood pressure is essential to reduce the risk of serious complications and improve overall health.How High Blood Pressure Affects the Feet and AnklesHigh blood - [Vascular Doppler Blood Flow Studies](https://affc.com/vascular-doppler-blood-flow-studies/) - Vascular Doppler Blood Flow Studies Vascular Doppler Blood Flow Studies is a non-invasive diagnostic tool that is used to assess the circulation of blood in the feet and legs. This test uses high-frequency sound waves to measure the flow of blood through the arteries and veins, helping healthcare professionals to diagnose and treat various circulatory - [Keryflex™ Nail Restoration System](https://affc.com/keryflexnailrestoration/) - Keryflex™ Nail Restoration System Keryflex™ Nail Restoration System is a cosmetic treatment option for damaged or unsightly toenails. This system is designed to provide a safe and effective solution for people who suffer from fungal toenails, brittle toenails, or other conditions that affect the appearance of their nails.Benefits of Keryflex™ Nail Restoration System in Foot - [Diagnostic Ultrasound](https://affc.com/diagnosticultrasound/) - Diagnostic Ultrasound in Foot and Ankle Care Diagnostic ultrasound is a non-invasive imaging tool used to diagnose and monitor a wide range of conditions affecting the feet and ankles. Ultrasound uses high-frequency sound waves to create images of the inside of the body, which can help healthcare professionals to accurately diagnose and treat foot and - [Foot and Ankle Ailments](https://affc.com/foot-ankle-ailments/) - Common Foot and Ankle Ailments Want to learn more? Read up on our Innovative Diagnostic Technology! We also have extensive video and PDF libraries that talk in-depth about today’s latest treatment options of the foot and ankle! ArthritisArthritisArthritis is inflammation and swelling of the cartilage and lining of the joints, generally accompanied by an increase in the - [COVID-19](https://affc.com/covid-19/) - Staying Safe & StrongAmid COVID-19 With the recent COVID-19 pandemic facing the globe, we’re being forced to face a new reality of social distancing and isolation. While most are stuck inside their homes and normal activities are halted for the unforeseeable future, there’s one thing that shouldn’t stop—being active. Of course, the idea staying active - [COVID-19 Protocols](https://affc.com/covid-19-protocols/) - Check in protocols continued Coronavirus (COVID-19) Waiting room is temporarily closed.All visiting patients must wear a mask to enter our offices. We ensure the protection and safety of our patients and staff by continuing our strict protocols and patient screening efforts.To minimize patient/staff contact time, patients have the option to call from their car to - [Anodyne Therapy System](https://affc.com/anodyne-therapy/) - Anodyne Therapy System: Understanding the Benefits Anodyne Therapy is a type of infrared light therapy that uses near-infrared light to improve circulation, relieve pain, and promote healing. The therapy is performed using a special device called the Anodyne Therapy System, which delivers the light directly to the affected area.How Anodyne Therapy WorksAnodyne Therapy uses near-infrared - [Sponsorships & Events](https://affc.com/sponsorships-events/) - Sponsorships & Events UDT-SEAL Association PA Chapter Annual Meeting Annual Workout and reunion at VFW Post 7293. The day featured a SEAL PT workout, walk/run and picnic. Proceeds benefited the SEAL Veterans Foundation (sealveteransfoundation.org/donate)September 8th, 2019 Buddy Walk Annual Workout and reunion at VFW Post 7293. The day featured a SEAL PT workout, walk/run and - [Patient Review Form](https://affc.com/patient-review-form/) - Patient Review Form [Form id="7"] - [Newsletters](https://affc.com/newsletters/) - Newsletters - [Foot Health](https://affc.com/foot-health/) - Foot Health Awareness "Play it Safe" with Team AFFC The weather is getting warm, spring has sprung and you are thinking about starting an outdoor exercise program so you can look and feel great in your summer wardrobe. We all understand the health benefits of a walking program, including reduced stress, weight loss, and lowering - [Don’t Let Foot Pain Ruin Your Golf Swing](https://affc.com/foot-pain/) - Don't Let Foot Pain Ruin Your Golf Swing As you schedule tee times this spring, make sure your feet are in good shape before hitting the tee box. Pain in your big toe, heel and the ball of your foot are the most likely spots to affect your golf swing. The pain in these spots - [Allentown East](https://affc.com/allentown-east/) - FOOT PAIN STOPS HERE Allentown East / Bethlehem West 2100 Hanover Ave. Allentown, PA 18109 "Walk-in appointments are now available for our established patients, Fridays 8:00am - 12:00pm!" "Like" and "Follow" us to stay in touch! [smbtoolbar] 610-434-7000 Request Appt. Online Coronavirus (COVID-19) Request your next appointment! Evening, Saturday, same-day and walk-in appointments available! Dr. - [Video Library](https://affc.com/video-library/) - Video Library Podiatric Medicine Sports Injuries: Lower Extremities Diabetes and Your Feet Heel Pain Wounds Podiatric Medicine Please enable JavaScriptplay-sharp-fill LinkEmbedCopy and paste this HTML code into your webpage to embed. Please enable JavaScriptplay-sharp-fill LinkEmbedCopy and paste this HTML code into your webpage to embed. Please enable JavaScriptplay-sharp-fill LinkEmbedCopy and paste this HTML code into - [Thank You](https://affc.com/thank-you/) - Thank you! A member of our team will be in touch with you shortly to confirm the requested appointment. - [Watch for Heel Pain with Spring Activities](https://affc.com/spring-activities/) - Watch for Heel Pain with Spring Activities After hibernating all winter, nothing beats getting outside and getting active at the first sign of spring weather. The sudden jump in activity after months of laying low with little to no activity increases the risk for heel pain known as plantar fasciitis.This painful condition results from inflammation - [Site Map](https://affc.com/site-map/) ## My Templates - [Default Kit](https://affc.com/?elementor_library=default-kit) ## Testimonials - [Testimonials](https://affc.com/tptscode/testimonials/) ## Categories - [Foot & Ankle Conditions](https://affc.com/category/foot-ankle-conditions/) - Covers specific ailments and medical conditions affecting the foot and ankle. Includes: Arthritis, Bunions, Corns and Callouses, Flat Feet, Hammertoes, Heel Pain, Neuroma, Plantar Fasciitis, Warts - [Sports & Activity-Related Injuries](https://affc.com/category/sports-activity-injuries/) - Focuses on injuries and issues arising from physical activities and sports. Includes: Athletic Injuries, Running, Conditioning for Active Individuals, Active Lifestyle - [Diabetic Foot Care](https://affc.com/category/diabetic-foot-care/) - Dedicated to foot care specific to diabetic patients. Includes: Diabetic Feet, Peripheral Neuropathy, Charcot Foot - [Pediatric Foot Health](https://affc.com/category/pediatric-foot-health/) - Addresses foot health concerns in children and adolescents. Includes: Down Syndrome, Hypotonia, Pronation - [Skin & Nail Health](https://affc.com/category/skin-nail-health/) - Encompasses topics related to the skin and nails of the feet. Includes: Foot Fungus, Nail Health, Skin Care, Cancer - [Orthotics & Supportive Devices](https://affc.com/category/orthotics-supportive-devices/) - Discusses the use and benefits of orthotic devices and inserts. Includes: Orthotics, Inserts - [Seasonal Foot Care](https://affc.com/category/seasonal-foot-care/) - Provides tips and advice for foot care across different seasons. Includes: Cold Weather, Cold Feet - [Insurance & Administrative Topics](https://affc.com/category/insurance-administrative-topics/) - Covers information related to insurance and administrative aspects of foot care. Includes: Insurance - [General Foot Health](https://affc.com/category/general-foot-health/) - A broad category for posts that don’t fit neatly into the above but are still relevant to foot health. Includes: Foot Health, Uncategorized ## Tags - [Athletic Injuries](https://affc.com/tag/athletic-injuries/) - [Foot Fungus](https://affc.com/tag/foot-fungus/) - [Nail Health](https://affc.com/tag/nail-health/) - [Heel Pain](https://affc.com/tag/heel-pain/) - [Diabetic Feet](https://affc.com/tag/diabetic-feet/) - [Foot Health](https://affc.com/tag/foot-health/) - [Insurance](https://affc.com/tag/insurance/) - [Inserts](https://affc.com/tag/inserts/) - [Bunions](https://affc.com/tag/bunions-2/) - [Orthotics](https://affc.com/tag/orthotics/) - [Down Syndrome](https://affc.com/tag/down-syndrome/) - [Flat Feet](https://affc.com/tag/flat-feet/) - [Hammertoes](https://affc.com/tag/hammertoes/) - [Hypotonia](https://affc.com/tag/hypotonia/) - [Pronation](https://affc.com/tag/pronation/) - [Skin Care](https://affc.com/tag/skin-care/) - [Arthritis](https://affc.com/tag/arthritis/) - [Cold Feet](https://affc.com/tag/cold-feet/) - [Diet Pills](https://affc.com/tag/diet-pills/) - [Doctor](https://affc.com/tag/doctor/) - [Exercise](https://affc.com/tag/exercise/) - [Exercise Health](https://affc.com/tag/exercise-health/) - [Exercise program](https://affc.com/tag/exercise-program/) - [health](https://affc.com/tag/health/) - [Injury](https://affc.com/tag/injury/) - [Injury Prevention](https://affc.com/tag/injury-prevention/) - [Obesity](https://affc.com/tag/obesity/) - [Physician](https://affc.com/tag/physician/) - [proper footwear](https://affc.com/tag/proper-footwear/) - [Shoes](https://affc.com/tag/shoes/) - [stretching](https://affc.com/tag/stretching/) - [Vigorous Exercise](https://affc.com/tag/vigorous-exercise/) - [Cancer](https://affc.com/tag/cancer/) - [Custom Orthotics](https://affc.com/tag/custom-orthotics/) - [Foot Fracture](https://affc.com/tag/foot-fracture/) - [Foot Pain](https://affc.com/tag/foot-pain/) - [Osteoporosis](https://affc.com/tag/osteoporosis/) - [Prevention of Osteoporosis](https://affc.com/tag/prevention-of-osteoporosis/) - [Redness](https://affc.com/tag/redness/) - [Swelling](https://affc.com/tag/swelling/) - [Athletes](https://affc.com/tag/athletes/) - [Causes of Plantar Fasciitis](https://affc.com/tag/causes-of-plantar-fasciitis/) - [Plantar Fasciitis](https://affc.com/tag/plantar-fasciitis/) - [Prevention of Plantar Fasciitis](https://affc.com/tag/prevention-of-plantar-fasciitis/) - [Runners](https://affc.com/tag/runners/) - [5K](https://affc.com/tag/5k/) - [Active](https://affc.com/tag/active/) - [Athletic](https://affc.com/tag/athletic-2/) - [Cycling](https://affc.com/tag/cycling/) - [Dance](https://affc.com/tag/dance/) - [Experience](https://affc.com/tag/experience/) - [Healthy Feet](https://affc.com/tag/healthy-feet/) - [Joint Replacements](https://affc.com/tag/joint-replacements/) - [Lifestyle](https://affc.com/tag/lifestyle/) - [Navy Seal](https://affc.com/tag/navy-seal/) - [Running](https://affc.com/tag/running/) - [Sport Injury](https://affc.com/tag/sport-injury/) - [Sports](https://affc.com/tag/sports/) - [Team Cyclist](https://affc.com/tag/team-cyclist/) - [Treatment](https://affc.com/tag/treatment/) - [tri-athlete](https://affc.com/tag/tri-athlete/) - [Yoga](https://affc.com/tag/yoga/) - [Active Lifestyle](https://affc.com/tag/active-lifestyle/) - [aquatic therapy](https://affc.com/tag/aquatic-therapy/) - [benefits](https://affc.com/tag/benefits/) - [conditioning](https://affc.com/tag/conditioning/) - [healthy](https://affc.com/tag/healthy/) - [healthy lifestyle](https://affc.com/tag/healthy-lifestyle/) - [injuries](https://affc.com/tag/injuries/) - [old age](https://affc.com/tag/old-age/) - [rehabilitation](https://affc.com/tag/rehabilitation/) - [swimming](https://affc.com/tag/swimming/) - [swimming programs](https://affc.com/tag/swimming-programs/) - [therapy](https://affc.com/tag/therapy/) - [water](https://affc.com/tag/water/) - [water therapy](https://affc.com/tag/water-therapy/) - [competition](https://affc.com/tag/competition/) - [distance running](https://affc.com/tag/distance-running/) - [fitness](https://affc.com/tag/fitness/) - [group runs](https://affc.com/tag/group-runs/) - [jogging](https://affc.com/tag/jogging/) - [Lehigh Valley running programs](https://affc.com/tag/lehigh-valley-running-programs/) - [podiatrist](https://affc.com/tag/podiatrist/) - [proper shoe gear](https://affc.com/tag/proper-shoe-gear/) - [race](https://affc.com/tag/race/) - [run](https://affc.com/tag/run/) - [Running program](https://affc.com/tag/running-program/) - [sport](https://affc.com/tag/sport/) - [stress reliever](https://affc.com/tag/stress-reliever/) - [Training for a 5k](https://affc.com/tag/training-for-a-5k/) - [Training for a race](https://affc.com/tag/training-for-a-race/) - [UV protection](https://affc.com/tag/uv-protection/) - [walking](https://affc.com/tag/walking/) - [Calluses](https://affc.com/tag/calluses/) - [Corns](https://affc.com/tag/corns/) - [Running Sneakers](https://affc.com/tag/running-sneakers/) - [Sneakers](https://affc.com/tag/sneakers/) - [Tendonitis](https://affc.com/tag/tendonitis/) - [Abrasions](https://affc.com/tag/abrasions/) - [Ballet](https://affc.com/tag/ballet/) - [Blisters](https://affc.com/tag/blisters/) - [Dance Injury](https://affc.com/tag/dance-injury/) - [Feet](https://affc.com/tag/feet/) - [Ingrown Toenails](https://affc.com/tag/ingrown-toenails/) - [Mental](https://affc.com/tag/mental/) - [Physical](https://affc.com/tag/physical/) - [Physical Activity](https://affc.com/tag/physical-activity/) - [Pinched Nerves](https://affc.com/tag/pinched-nerves/) - [Pointe shoes](https://affc.com/tag/pointe-shoes/) - [Sports Injury](https://affc.com/tag/sports-injury/) - [Strength](https://affc.com/tag/strength/) - [Stress](https://affc.com/tag/stress/) - [Stress Fractures](https://affc.com/tag/stress-fractures/) - [Technique](https://affc.com/tag/technique/) - [Birkenstock](https://affc.com/tag/birkenstock/) - [comfortable shoes](https://affc.com/tag/comfortable-shoes/) - [Dansko](https://affc.com/tag/dansko/) - [Flip-flops](https://affc.com/tag/flip-flops/) - [high heel](https://affc.com/tag/high-heel/) - [Orthaheel](https://affc.com/tag/orthaheel/) - [Sandals](https://affc.com/tag/sandals/) - [shock absorption](https://affc.com/tag/shock-absorption/) - [summer](https://affc.com/tag/summer/) - [support](https://affc.com/tag/support/) - [thong sandals](https://affc.com/tag/thong-sandals/) - [Achilles Tendon](https://affc.com/tag/achilles-tendon/) - [Athletic Injury](https://affc.com/tag/athletic-injury/) - [Effective Treatment](https://affc.com/tag/effective-treatment/) - [Phsyical Therapy](https://affc.com/tag/phsyical-therapy/) - [surgery](https://affc.com/tag/surgery/) - [Beach](https://affc.com/tag/beach/) - [summer footwear](https://affc.com/tag/summer-footwear/) - [supportive footwear](https://affc.com/tag/supportive-footwear/) - [supportive shoes](https://affc.com/tag/supportive-shoes/) - [cause of ingrown nails](https://affc.com/tag/cause-of-ingrown-nails/) - [fast recovery](https://affc.com/tag/fast-recovery/) - [Ingrown nails](https://affc.com/tag/ingrown-nails/) - [nails](https://affc.com/tag/nails-2/) - [pressure](https://affc.com/tag/pressure/) - [pressure from shoes](https://affc.com/tag/pressure-from-shoes/) - [toe](https://affc.com/tag/toe/) - [toe nails](https://affc.com/tag/toe-nails/) - [treatment for ingrown](https://affc.com/tag/treatment-for-ingrown/) - [blister](https://affc.com/tag/blister/) - [cut](https://affc.com/tag/cut/) - [Diabetes](https://affc.com/tag/diabetes/) - [nerve damage](https://affc.com/tag/nerve-damage/) - [red spots](https://affc.com/tag/red-spots/) - [sore](https://affc.com/tag/sore/) - [Career](https://affc.com/tag/career/) - [training](https://affc.com/tag/training/) - [your feet and training](https://affc.com/tag/your-feet-and-training/) - [cast mold](https://affc.com/tag/cast-mold/) - [casting](https://affc.com/tag/casting/) - [chronic pain](https://affc.com/tag/chronic-pain/) - [callus](https://affc.com/tag/callus/) - [Foot Infection](https://affc.com/tag/foot-infection/) - [fungus](https://affc.com/tag/fungus/) - [getting your nails done](https://affc.com/tag/getting-your-nails-done/) - [Infection](https://affc.com/tag/infection/) - [Pedicure](https://affc.com/tag/pedicure/) - [safe nail salons](https://affc.com/tag/safe-nail-salons/) - [sanitary nail salons](https://affc.com/tag/sanitary-nail-salons/) - [Skin infection](https://affc.com/tag/skin-infection/) - [Spa](https://affc.com/tag/spa/) - [toenails](https://affc.com/tag/toenails/) - [athlete](https://affc.com/tag/athlete/) - [barefoot shoes](https://affc.com/tag/barefoot-shoes/) - [foot injuries](https://affc.com/tag/foot-injuries/) - [minimalist shoes](https://affc.com/tag/minimalist-shoes/) - [running injuries](https://affc.com/tag/running-injuries/) - [running shoes](https://affc.com/tag/running-shoes/) - [shoe support](https://affc.com/tag/shoe-support/) - [stress fracture](https://affc.com/tag/stress-fracture/) - [Anodyne](https://affc.com/tag/anodyne/) - [Breast Cancer](https://affc.com/tag/breast-cancer/) - [Chemotherapy](https://affc.com/tag/chemotherapy/) - [Cymbalta](https://affc.com/tag/cymbalta/) - [Early Detection](https://affc.com/tag/early-detection/) - [Lyrica](https://affc.com/tag/lyrica/) - [Mammogram](https://affc.com/tag/mammogram/) - [Neurontin](https://affc.com/tag/neurontin/) - [Neuropathy](https://affc.com/tag/neuropathy/) - [Numb Feet](https://affc.com/tag/numb-feet/) - [foot mold](https://affc.com/tag/foot-mold/) - [mold](https://affc.com/tag/mold/) - [prescription orthotics](https://affc.com/tag/prescription-orthotics/) - [Athlete's Foot](https://affc.com/tag/athletes-foot/) - [dry shoes](https://affc.com/tag/dry-shoes/) - [fungus prevention](https://affc.com/tag/fungus-prevention/) - [Nail](https://affc.com/tag/nail/) - [nail fungus](https://affc.com/tag/nail-fungus/) - [nail infection](https://affc.com/tag/nail-infection/) - [cracked skin](https://affc.com/tag/cracked-skin/) - [cream](https://affc.com/tag/cream/) - [dry skin](https://affc.com/tag/dry-skin/) - [lotion](https://affc.com/tag/lotion/) - [skin](https://affc.com/tag/skin/) - [skin health](https://affc.com/tag/skin-health/) - [soap](https://affc.com/tag/soap/) - [healthy skin](https://affc.com/tag/healthy-skin/) - [moisturize](https://affc.com/tag/moisturize/) - [winter](https://affc.com/tag/winter/) - [burning](https://affc.com/tag/burning/) - [cramping toes](https://affc.com/tag/cramping-toes/) - [forefoot](https://affc.com/tag/forefoot/) - [inflammation](https://affc.com/tag/inflammation/) - [irritation](https://affc.com/tag/irritation/) - [Neuroma](https://affc.com/tag/neuroma/) - [pain](https://affc.com/tag/pain/) - [Sclerosing Injections](https://affc.com/tag/sclerosing-injections/) - [tingling](https://affc.com/tag/tingling/) - [unsupportive shoes](https://affc.com/tag/unsupportive-shoes/) - [Allentown Family Foot Care](https://affc.com/tag/allentown-family-foot-care/) - [Phone Call](https://affc.com/tag/phone-call/) - [Insurance Precertification](https://affc.com/tag/insurance-precertification/) - [amputation](https://affc.com/tag/amputation/) - [AFFC](https://affc.com/tag/affc/) - [Contact Us](https://affc.com/tag/contact-us/) - [Email](https://affc.com/tag/email/) - [Heel Pain specialists](https://affc.com/tag/heel-pain-specialists/) - [How Can We Help You](https://affc.com/tag/how-can-we-help-you/) - [Charcot Foot](https://affc.com/tag/charcot-foot/) - [Education](https://affc.com/tag/education/) - [Facebook](https://affc.com/tag/facebook/) - [Google+](https://affc.com/tag/google/) - [Pinterest](https://affc.com/tag/pinterest/) - [social media](https://affc.com/tag/social-media/) - [Twitter](https://affc.com/tag/twitter/) - [Youtube](https://affc.com/tag/youtube/) - [Raynaud's](https://affc.com/tag/raynauds/) - [ankle](https://affc.com/tag/ankle/) - [foot odor](https://affc.com/tag/foot-odor/) - [smelly feet](https://affc.com/tag/smelly-feet/) - [stinky feet](https://affc.com/tag/stinky-feet/) - [New Years](https://affc.com/tag/new-years/) - [Resolutions](https://affc.com/tag/resolutions/) - [Take Charge](https://affc.com/tag/take-charge/) - [activity](https://affc.com/tag/activity/) - [prevention](https://affc.com/tag/prevention/) - [ankle pain](https://affc.com/tag/ankle-pain/) - [ankle sprain](https://affc.com/tag/ankle-sprain/) - [foot](https://affc.com/tag/foot/) - [foot doctor](https://affc.com/tag/foot-doctor/) - [podiatry](https://affc.com/tag/podiatry/) - [coinsurance](https://affc.com/tag/coinsurance/) - [copay](https://affc.com/tag/copay/) - [deductible](https://affc.com/tag/deductible/) - [new year](https://affc.com/tag/new-year/) - [soccer](https://affc.com/tag/soccer/) - [football](https://affc.com/tag/football/) - [sports injuries](https://affc.com/tag/sports-injuries/) - [cold weather](https://affc.com/tag/cold-weather-2/) - [neuropathy nail health](https://affc.com/tag/neuropathy-nail-health/) - [foot print](https://affc.com/tag/foot-print/) ## Categories - [General](https://affc.com/?ktspcategory=general) - [Fritz](https://affc.com/?ktspcategory=fritz) - [Baker](https://affc.com/?ktspcategory=baker) - [Anderson](https://affc.com/?ktspcategory=anderson) - [Short](https://affc.com/?ktspcategory=short)