By: Lora Baker, DPM, FACFAS, FAPWCA
As the weather gets colder, many of us experience dry, cracking skin, especially on our heels. These cracks, known as fissures, can be uncomfortable and unsightly. Understanding the causes and treatments for dry, cracked heels can help keep your feet healthy and comfortable this season.
Common Causes of Dry, Cracked Heels
1. Improper Shoe Fit
Shoes or boots that are too large can slip at the heel, causing friction that leads to calluses and ridges. Over time, this friction can cause fissures.
Solution:
- Ensure proper shoe fit.
- Opt for supportive footwear designed to hug your heels securely without excess movement.
2. Cold Weather and Indoor Heating
Winter weather and dry indoor heating reduce moisture and humidity, leading to parched skin.
Solution:
- Use a humidifier to increase indoor humidity.
- Apply moisturizing lotions regularly to counteract dryness.
3. Inadequate Foot Care
Neglecting your feet can result in dry skin. Washing with overly hot water strips natural oils from your skin, leaving it dry and prone to cracking.
Solution:
- Wash your feet daily with warm, soapy water.
- Use a pumice stone in the shower to gently exfoliate dry skin.
- Dry your feet thoroughly and apply a rich lotion immediately after.
- Choose a lotion containing urea for its dual benefits of exfoliation and moisture retention.
4. Improper Socks
Synthetic materials like nylons can trap moisture, disrupting the skin’s balance and contributing to dryness.
Solution:
- Wear cotton or cotton-blend socks to maintain a healthy moisture balance.
Advanced Treatments for Dry, Cracked Heels
For more severe dryness or fissures:
- Try an overnight treatment: Apply a thick lotion to your heels and wear silicone-lined socks to lock in moisture.
- Use products specifically formulated for cracked heels, such as urea-based creams or balms.
If these methods don’t resolve the issue, consult Allentown Family Foot Care. Persistent fissures may be caused by underlying conditions like fungal infections or eczema, which require professional treatment.
When to See Team AFFC
Don’t ignore chronic dryness or deep heel cracks. Allentown Family Foot Care can assess your condition and recommend tailored treatments to restore your skin’s health.
Taking small steps in your daily routine can make a big difference. Show your feet some extra love this season, and they’ll carry you comfortably through the cold months ahead!
Have questions or concerns about your foot health? Schedule an appointment with Allentown Family Foot Care today.